Nutrition Review
Discover if your current nutrition could be sabotaging or supporting your menopause journey!
Has this been your menopause journey so far...?
❌ Changes in your body that leave you feeling frustrated!
❌ Shifts in your weight that don't respond to your usual approaches
❌ Fluctuations in energy, cravings, and mood without understanding why
❌ Finding that what supported your body in your 30s isn't working now
❌ Confusion with generic advice that doesn't address YOUR specific situation
The Missing Piece.
Personalised Nutrition during your Perimenopause transition.
The Perimenopause transition isn't just about hot flashes. Your body undergoes significant changes that can impact your
energy levels, sleep quality, metabolism, and more.
The issue?
Many nutrition approaches don't take these changes into account.
Introducing the Nurtition Review.
Your Personal Roadmap to Supportive Nutrition.
The Nutrition Review is a comprehensive assessment that helps identify how your current nutrition may be influencing how you feel during this transition.
Here's what you'll receive
✔ Two 1:1 Coaching Sessions with a Certified Menopause Nutrition Coach. Supportive guidance to understand your unique challenges and goals.
✔ Comprehensive 5-Day Nutrition & Symptom Analysis. Explore potential connections between your eating patterns and how you feel.
✔ Custom Menopause Nutrition Review Report. Your personal assessment shows areas that may benefit from adjustments.
✔ Personalised Recommendations Package. Clear, actionable suggestions tailored to your individual patterns.
✔ Complete Resource Package. Tools and templates to support implementation.
How it works.
Simple 3-Step Process
1. Discovery Call (30 minutes)
We'll discuss your health history, current challenges, and goals. I'll explain exactly how to track your nutrition and symptoms for the most accurate assessment.
2. 5-Day Tracking Period
Using simple tools I'll provide, you'll track your food intake and symptoms. Don't worry - I'll make this easy to follow!
3. Results & Recommendations Call (30 minutes)
I'll present your complete audit findings and recommendations. You'll gain clarity on potential nutrition opportunities and supportive next steps.
This Review is perfect for you if
✔ You're in menopause (or suspect you are)
✔ You're experiencing changes in weight, energy, or mood
✔ You've tried general nutrition advice with limited success
✔ You're looking for personalised insights rather than generic advice
✔ You're ready to explore nutrition approaches that support your changing body
What makes this different?
This review focuses specifically on the unique nutritional considerations during the menopause
transition. It provides personalised insights based on your actual data rather than general recommendations.
I've supported many women through this journey, using this process to help identify personal nutrition patterns and create sustainable, supportive changes.
Meet your Coach
Kate Watson is a Certified Menopause Coach and Personal Trainer specialising in supporting women with nutritional considerations. With 5 years of experience in Weight Management and Fitness, Kate has helped many women explore supportive nutrition and exercise approaches during this transformative life stage.
Kate is also a Veteran and a mother of two. Her mission is to empower all Women to balance their hormones, boost energy, and thrive through menopause with strength and clarity.
🌟 SPECIAL LIMITED 🌟
TIME OFFER
Your investment: $85 AUD
(Regular Price: $129)
Due to the personalised nature of this service, I only offer 4 audit spots each month.
Ready to Explore How Nutrition Could Better Support Your Body?
Kate Watson | Phoenix Warrior